What can yoga do for you?
There are many benefits to yoga. It benefits you physically by creating a toned, flexible, and strong body. It relieves pain and heals injuries. Yoga promotes mental clarity and helps you to relax and handle stressful situations more effectively. It also builds awareness of your body, of your feelings, and the world around you.
January 10, 2016
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Small Group - Semi-Private & Private Training Available
Flexible class schedule to meet your needs
with your contact info to set up phone interview
Graduate Testimonial: Video/Graduate Testimonial.wmv
How to Begin
Anyone can practice yoga - young or old, sedentary or athletic. Size and fitness level don't matter. In your first session you will learn posture alignment, how to breathe, and how to relax.
Kingwood Yoga offers several different programs for all ages. Included are: beginner, active, gentle yoga, meditation, yoga4kids, teacher training certification and more.
A fun, healthy, interactive board game for the entire family.
With 52 cards, 13 sets of 4, players have fun learning Yoga + card games galore!
5 Games in one ....
Great for the classroom too!
Yoga 4 Kids DVD - Marita Gardner-Anopol introduces a fun way for children to experience the many benefits of yoga, demonstrated in a beautiful setting of butterflies and flowers.