Kingwood Yoga | yoga teacher training, yoga dvd, houston yoga, yoga games, board games, kingwood yoga, card games, kw yoga, classroom management, retreat, yoga blankets, yoga events, bad back, yoga certification, fibromyalgia, yoga alliance, breathing, hatha, marita, meditation, workshops, events, wellness, healing, kids activities, family yoga, sports, movement, flexibility, focus, asthma, scoliosis, texas, austin

Classes

Kingwood Yoga | yoga classes, houston yoga, retreat, breathing, hatha, marita, meditation, workshops, wellness, healing, kids yoga, family yoga, movement, flexibility, focus, texas, austin

All classes are beginner friendly.


HATHA YOGA

A physical discipline which focuses mainly on asanas (postures) and breathwork. Many poses practiced with props.

Focus is on body alignment to strengthen the back. Improve muscle tone, posture and self-esteem. Increase flexibility, energy, memory, stamina and strength. Many poses practiced with props. Class ends with a guided meditation. Great for any one, any age for a lifetime of total well-being.


Kingwood Yoga | yoga classes, houston yoga, retreat, breathing, hatha, marita, meditation, workshops, wellness, healing, kids yoga, family yoga, movement, flexibility, focus, texas, austin

RESTORATIVE YOGA

Resting poses practiced with props to release, relax and rejuvenate the body and mind. Relieve anxiety, stress, high blood pressure, insomnia, illness, weakness and menopause.
- Recommended for people with Fibromyalgia.


PRE-NATAL YOGA

 

Kingwood Yoga | yoga classes, houston yoga, retreat, breathing, hatha, marita, meditation, workshops, wellness, healing, kids yoga, family yoga, movement, flexibility, focus, texas, austin

YOGA 4 KIDS - AGES 6-12

Seen on TV. Children discover inner peace through playful yoga poses, animated breathing exercises proven to increase test scores 84 percent. Music, storytelling, yoga art and yoga games foster language, social interaction and reflection. Express creativity and imagination. PURE FUN!

Yoga 4 Kids site


 



Kingwood Yoga | yoga classes, houston yoga, retreat, breathing, hatha, marita, meditation, workshops, wellness, healing, kids yoga, family yoga, movement, flexibility, focus, texas, austin

UPCOMING WORKSHOPS

 

INFANT MASSAGE

Call for details


MEDITATION

Call for details


TEACHER TRAINING

ACCREDITED TEACHER TRAINING CERTIFICATION 200/500-HOUR-LEVEL


Kingwood Yoga | yoga classes, houston yoga, retreat, breathing, hatha, marita, meditation, workshops, wellness, healing, kids yoga, family yoga, movement, flexibility, focus, texas, austin

YOGA 4 CLASSROOM MANAGEMENT
TEACHER TRAINING

This course is uniquely designed to empower public school teachers with a basic knowledge and understanding of yoga and its facilitation in the classroom. Some of the benefits will teach school age children concentration, focus and improving attention spans. Prepare students for the TAKS test, foster discipline, stamina, and self-esteem among students. Help students achieve higher test scores, address and defuse student anger and other debilitating behavior. Accredited through LONE STAR COLLEGE.
CNN News reports: Kids use yoga to learn mythology, fight pre-test jitters (Read all about it)



© Kingwood Yoga 2014