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Classes

Kingwood Yoga | yoga classes, houston yoga, retreat, breathing, hatha, marita, meditation, workshops, wellness, healing, kids yoga, family yoga, movement, flexibility, focus, texas, austin

All classes are beginner friendly.


HATHA YOGA

A physical discipline which focuses mainly on asanas (postures) and Pranayama (breathwork). Many poses practiced with props.

Focus is on body alignment to strengthen the back. Improve muscle tone, posture and self-esteem. Increase flexibility, energy, memory, stamina and strength. Many poses are practiced with props. Class ends with a guided meditation. Great for anyone, any age for a lifetime of total well-being.


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RESTORATIVE YOGA

Resting poses practiced with props to release, relax and rejuvenate the body and mind. Relieve anxiety, stress, high blood pressure, insomnia, illness, weakness and menopause.


PRE-NATAL YOGA

For a storybook pregnancy, labor, delivery and post partum.

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YOGA 4 KIDS - AGES 4-12

Seen on TV. Children discover inner peace through playful yoga poses, animated breathing exercises proven to increase test scores 84 percent. Music, storytelling, yoga art and yoga games foster language, social interaction and reflection. Express creativity and imagination. PURE FUN!

Yoga 4 Kids site



Kingwood Yoga | yoga classes, houston yoga, retreat, breathing, hatha, marita, meditation, workshops, wellness, healing, kids yoga, family yoga, movement, flexibility, focus, texas, austin

YOGA TEACHER TRAINING CERTIFICATION

200/500/800-Hour Levels


MEDITATION

We all have an internal dialogue. We are constantly thinking.
We call this the Monkey Mind.
Since you cannot control it, turn it off.
Learn how to release your anxiety, fears, sadness and worries with Meditation.






Kingwood Yoga | yoga classes, houston yoga, retreat, breathing, hatha, marita, meditation, workshops, wellness, healing, kids yoga, family yoga, movement, flexibility, focus, texas, austin

 

 

YOGA 4 CLASSROOM MANAGEMENT
TEACHER TRAINING

This course is uniquely designed to empower public school teachers with a basic knowledge and understanding of yoga and its facilitation in the classroom. Some of the benefits will teach school age children concentration, focus and improving attention spans. Prepare students for the STAR test, foster discipline, stamina, and self-esteem among students. Help students achieve higher test scores, address and defuse student anger and other debilitating behavior..
CNN News reports: Kids use yoga to learn mythology, fight pre-test jitters (Read all about it)



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